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WebMay 19, 2024 · Harris credits meditation with helping him work through the anxiety that caused that panic attack. He went on to write a memoir, 10% Happier , about his experiences with meditation, and he talks ... WebDec 1, 2010 · A study published in the journal Neurobiology of Learning and Memory in 2002, for one, suggested that the amygdala is indeed the part of the brain involved in mediating emotional arousal -- and it has a strong impact on learning. Several studies before and since have confirmed these types of findings. Even feelings like embarrassment, … ink out of white carpet
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